Live stream preview

Next video will start in 30 seconds

Shoulder Opening with Sandy

Close Open

Strength, Stability and Mobility with Laura M.

Classes • 14m

Up Next in Classes

  • Shoulder Opening with Sandy

    This is a 15 min Flow with Sandy with a focus on your shoulders. If you've been on a computer all day typing away then this is the practice for you. Join Sandy as she helps release the tension you may feel from working all day.

  • Stabilizing and Energizing with Irena

    Stabilize throughout this class in an energizing flow, improving your strength, cardiovascular health, and flexibility. You'll be sure to get your heart rate up and make you sweat!

  • Hips and Hamstrings with Sthitpragya

    This is a 15 min Flow with Sthitpragyu. This will have a focus on opening the front of the spine, hips, hamstring, and quads.