Vinyasa

Vinyasa

Enjoy fast flowing sequences in this Vinyasa collection.

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Vinyasa
  • LIVE Power Vinyasa Flow with Vanessa #1

    This is an Online LIVE Recording of Power Vinyasa Flow with Vanessa

    Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

    Join Vanessa Thursdays at 10:30 am Online...

Extras

  • LIVE Detox Vinyasa Flow with Melinda #1

    This is an Online LIVE Recording of Detox Vinyasa Flow with Melinda

    This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a ...

  • LIVE Rise + Sweat with Victoria #4

    This is an Online LIVE Recording of Rise + Sweat with Victoria

    Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.

    Expect familiar and accessible yoga poses, stretches, twists and movements such as...

  • LIVE Power Flow + Technique with Jason #12

    This is an Online LIVE Recording of Power Flow + Technique with Jason

    This is a high level class with Jason. Prepare to be pushed to your limits and focus on improving your technique. Displaying your video is highly encouraged to receive feedback and guidance from Jason.

    Join Jason Saturdays at...

  • LIVE Power Vinyasa Flow with Andrea #6

    This is an Online LIVE Recording of Power Vinyasa Flow with Andrea.

    Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

    Join Andrea Thursdays at 10:30 am Online ...

  • LIVE Power Flow + Technique with Jason #11

    This is an Online LIVE Recording of Power Flow + Technique with Jason.

    This is a high level class with Jason. Prepare to be pushed to your limits and focus on improving your technique. Displaying your video is highly encouraged to receive feedback and guidance from Jason.

    Join Jason Sundays at ...

  • LIVE Power Vinyasa with Darya #1

    This is an Online LIVE Recording of Power Vinyasa with Darya.

    Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

  • LIVE Power Vinyasa with Meg #2

    This is an Online LIVE Recording of Power Vinyasa with Meg.

    Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

    Join Meg Mondays at 6:30 pm Online LIVE!

  • LIVE Rise + Sweat with Jaye #3

    This is an Online LIVE Recording of Rise + Sweat with Jaye

    Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.

    Expect familiar and accessible yoga poses, stretches, twists and movements such as lun...

  • LIVE Power Flow with Victoria #5

    This is an Online LIVE Recording of Power Flow with Victoria

    Power Flow is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class! Not recommended for beginners.

  • LIVE Power Flow with Victoria #4

    This is an Online LIVE Recording of Power Flow with Victoria.

    Power Flow is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class! Not recommended for beginners.

  • LIVE Rise + Sweat with Michelle #1

    This is an Online LIVE Recording of Rise + Sweat with Michelle

    Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.

    Expect familiar and accessible yoga poses, stretches, twists and movements such as...

  • LIVE Sunrise Flow with Audrey #1

    This is an Online LIVE Recording of Sunrise Flow with Audrey

    Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will h...

  • 60 mins Healthy Spine + Open Hips with Darya

  • LIVE Progress Your Practice with Jason #5

    In this class, you can expect to deepen your practice, while exploring arm balances and inversions. It is intended for intermediate and advanced students and we welcome you to have fun in this class.

  • LIVE Vinyasa Express with Darya #1

    This is an express class! An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 30 min flow.

  • LIVE Full Body Flow with Cassandra

    This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath.

  • LIVE Power Flow with Victoria #3

    A fluid vinyasa with a strong collection of traditional poses & creative fusion. Expect dynamic & continuous movement synced with breath.
    This class is open to all levels and will explore introductions to arm balances and inversions.

  • LIVE Power Flow + Technique with Jason #10

    This is a high level class with Jason. Prepare to be pushed to your limits and focus on improving your technique. Displaying your video is highly encouraged to receive feedback and guidance from Jason.

  • LIVE Open + Twist with Meg #1

    50 min flow to open chest and upper back. Lots of twists and options to modify or advance your practice!

  • LIVE Gentle Hatha with Cassandra

    Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...

  • LIVE Rise + Sweat with Victoria #3

    Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.

    Expect familiar and accessible yoga poses, stretches, twists and movements such as lunges and squats, along with dynamic variations intended to de...

  • LIVE Power Flow + Technique with Jason #9

    This is a high level class with Jason. Prepare to be pushed to your limits and focus on improving your technique. Displaying your video is highly encouraged to receive feedback and guidance from Jason.

  • 30 min Flexibility, Balance, and Strength with Jaye

    This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

  • LIVE Progress your Practice with Jason #4

    In this class, you can expect to deepen your practice, while exploring arm balances and inversions. It is intended for intermediate and advanced students and we welcome you to have fun in this class.