Vinyasa

Vinyasa

Enjoy fast flowing sequences in this Vinyasa collection.

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Vinyasa
  • LIVE Energizing Hatha with Melinda

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.

Extras

  • LIVE Energizing Vinyasa with Michelle

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • LIVE Energizing Vinyasa with Irena

    Fast and Moving. Technical and Empowering. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper.

  • Baby Grasshopper Flow with Heather

    Technical and Empowering. Geared towards yogis working toward more experienced poses who thrive with the dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into the grasshopper pose.

  • Stretchy Release with Kim

    Decompress and release through this juicy stretchy flow. Suitable for all practitioners. Have some wall space or furniture available to support very mild inversions with legs elevated. Have any supports/props nearby to help you ease into some deep yin like stretches and essential oils if you enjo...

  • LIVE Energizing Vinyasa with Irena

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • LIVE Specialized Vinyasa with Seline

    Fast and Moving. Technical and Empowering. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and ar...

  • LIVE Mindful Morning Flow with Darya #2

    A mindful flow class to build strength, control and balance in your entire body and mind. You'll learn to move with more conscious control as you focus on the nuances of shifting between and into poses by engaging different areas in the body. Take your time bringing more intention to your movemen...

  • PART 3: Power Yoga Sculpt with Lara

    This class is all core based, combining both yoga and strength-buliding poses. While building power and strengthening you mind-body connection, you will be sure to work up a sweat in this class!

  • LIVE Energizing Vinyasa with Irena

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • LIVE Energizing Vinyasa with Michelle

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • LIVE Energizing Vinyasa with Elsa

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • LIVE Energizing Vinyasa with Jenny

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • LIVE Energizing Vinyasa with Elsa

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • LIVE Energizing Vinyasa with Cheri

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • LIVE Energizing Vinyasa with Jules

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • Live Energizing Vinyasa with Jenny

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • LIVE Sunrise Flow with Andrea

    An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

  • LIVE Energizing Vinyasa with Melinda

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • LIVE Detox Vinyasa Flow with Melinda #3

    An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.

  • LIVE Energizing Vinyasa with Irena

    This is an Online LIVE Recording of Energizing Vinyasa with Irena

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”.

    Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Fin...

  • LIVE Power Flow + Technique with Jason #8

    This is an Online LIVE Recording of Power Flow + Technique with Jason

    This is a high level class with Jason. Prepare to be pushed to your limits and focus on improving your technique. Displaying your video is highly encouraged to receive feedback and guidance from Jason.

    Join Jason Saturdays at...

  • LIVE Vinyasa Express with Darya #2

    This is a Online LIVE recording of Vinyasa Express with Darya.

    This is an express class! An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 30 min flow.

    Join Darya Mondays at 7:30 pm Online LIVE!

  • LIVE Detox Vinyasa Flow with Melinda #2

    This is an Online LIVE Recording of Detox Vinyasa Flow with Melinda

    This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a ...

  • LIVE Vinyasa Flow with Jaye #2

    This is an Online LIVE Recording of Vinyasa Flow with Jaye.

    This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.