Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

This is an Online LIVE recording of Grounding Vinyasa with Kristina

Slow and Focused. A practice designed to learn and strengthen. Increase flexibility and build strength within your body.

Perfect for all levels who are looking to refine their foundations and alignment while working at a slower...

Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

This is an Online LIVE recording of Grounding Vinyasa with Kristina

Slow and Focused. A practice designed to learn and strengthen. Increase flexibility and build strength within your body.

Perfect for all levels who are looking to refine their foundations and alignment while working at a slower...

Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

A balance of Slow and Focused with Fast and Moving. Perfect for all levels who are looking to refine their foundations and alignment while working at a slower pace.

An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.

Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally,...

Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction fr...

Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction fr...

Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

Preparing you for bedtime, join Ganna in this slow flow.

This is an Online LIVE Recording of Sunrise Flow with Audrey

Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will h...

An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.

This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath.

Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction fr...

50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...

An uplifting, Energizing practice to welcome the Spring Equinox. It's the time of the year to release all the tension and heaviness in your body collected over the winter. Embrace and welcome the energy and rebirth of nature. Welcome this fresh, warm and beautiful energy.

A modified vinyasa practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction fr...

Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.