Vinyasa

Vinyasa

Enjoy fast flowing sequences in this Vinyasa collection.

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Vinyasa
  • LIVE Energizing Vinyasa with Irena #8

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

Extras

  • LIVE Energizing Vinyasa with Cassandra #3

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • LIVE Grounding Vinyasa with Kristina

    This is an Online LIVE recording of Grounding Vinyasa with Kristina

    Slow and Focused. A practice designed to learn and strengthen. Increase flexibility and build strength within your body.

    Perfect for all levels who are looking to refine their foundations and alignment while working at a slower...

  • LIVE Specialized Vinyasa with Jason #5

    Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

  • LIVE Energizing Vinyasa with Cassandra #2

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • LIVE Grounding + Energizing Vinyasa with Ganna #1

    A balance of Slow and Focused with Fast and Moving. Perfect for all levels who are looking to refine their foundations and alignment while working at a slower pace.

  • LIVE Detox Vinyasa Flow with Melinda #5

    An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.

  • LIVE Specialized Vinyasa with Jason #4

    Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

  • LIVE Sunrise Flow with Elsa #4

    Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally,...

  • LIVE Specialized Vinyasa with Jason #3

    Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

    For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction fr...

  • LIVE Specialized Vinyasa with Alice

    Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

    For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction fr...

  • LIVE Energizing Vinyasa with Michelle #3

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • Bedtime Yin Flow with Ganna

    Preparing you for bedtime, join Ganna in this slow flow.

  • LIVE Sunrise Flow with Audrey #2

    This is an Online LIVE Recording of Sunrise Flow with Audrey

    Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will h...

  • LIVE Detox Vinyasa Flow with Melinda #4

    An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.

  • LIVE Full Body Flow with Jenny #1

    This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath.

  • LIVE Specialized Vinyasa with Jason #2

    Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

    For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction fr...

  • LIVE Yin + Yang with Cassandra #1

    50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...

  • Embracing Spring with Shima

    An uplifting, Energizing practice to welcome the Spring Equinox. It's the time of the year to release all the tension and heaviness in your body collected over the winter. Embrace and welcome the energy and rebirth of nature. Welcome this fresh, warm and beautiful energy.

  • Modified Vinyasa Practice with Jaye

    A modified vinyasa practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • LIVE Specialized Vinyasa with Jason #1

    Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

    For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction fr...

  • LIVE Energizing Vinyasa with Cassandra #1

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • Power Vinyasa Flow with Irena

    Fast and Moving. Technical and Empowering. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and ar...

  • LIVE Energizing Vinyasa with Irena #7

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • Self Love Practice with Melinda

    60 minutes of an active, flowing class focused on Self Love and accessing care for yourself. Near the end of the practice Melinda takes you through a series of pranayama breathing and a short reading to guide you into the mood for self love on this Valentine's Day.