YIN + RESTORE

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  • Yin Yoga with Chloe

    Focusing on upper back and a great practice to do before bed.

  • LIVE Yin Yoga with Melinda #4

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.

  • Yin Yoga with Mabel

    Relaxing and Releasing Yin Yoga Practice with Mabel. Using bodyweight to create that slow and safe release of the joints. Always remember to have a few layers of clothing to warm yourself up as we go along.

  • LIVE Yin + Yang with Cassandra #1

    50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...

  • Yin + Yang Flow with Ganna

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.

  • LIVE Yin Yoga with Chloe #4

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.

  • LIVE Yin Express with Ganna #5

    This is an Online LIVE Recording of Yin Express with Ganna.

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy ...

  • LIVE Yin Yoga with Mabel

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.

  • LIVE Yin Yoga with Chloe #3

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.

  • LIVE Yin Yoga with Melinda #3

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.

  • LIVE Restorative Hatha with Chloe

    This is a restorative class focused on developing synchronization of breath and the logical flow of movement to build balance and calm in your practice. You will dive deeper into all movements with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.

  • Spinal Reset Flow with Kim

    This is a sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness.

  • LIVE Yin Yoga with Chloe #2

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.

  • LIVE Ying Yang with Kim

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.

  • Yin Flow with Kim

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.

  • PART 4: Aligning the Chakras with Melinda

    Welcome to Yoga For The Chakras!
    A 4 part yoga series designed to help you function at your best by balancing and aligning your chakras. Whether you are new to Chakras or already have an understanding of them and how they work, by the end of this series you will be able to apply the fundamental...

  • PART 3: Aligning the Chakras with Melinda

    Welcome to Yoga For The Chakras!
    A 4 part yoga series designed to help you function at your best by balancing and aligning your chakras. Whether you are new to Chakras or already have an understanding of them and how they work, by the end of this series you will be able to apply the fundamental...

  • PART 2: Aligning the Chakras with Melinda

    Welcome to Yoga For The Chakras!
    A 4 part yoga series designed to help you function at your best by balancing and aligning your chakras. Whether you are new to Chakras or already have an understanding of them and how they work, by the end of this series you will be able to apply the fundamental...

  • PART 1: Aligning the Chakras with Melinda

    Welcome to Yoga For The Chakras!
    A 4 part yoga series designed to help you function at your best by balancing and aligning your chakras. Whether you are new to Chakras or already have an understanding of them and how they work, by the end of this series you will be able to apply the fundamental...

  • Stretchy Release with Kim

    Decompress and release through this juicy stretchy flow. Suitable for all practitioners. Have some wall space or furniture available to support very mild inversions with legs elevated. Have any supports/props nearby to help you ease into some deep yin like stretches and essential oils if you enjo...

  • LIVE Yin Yoga with Chloe #1

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.

  • LIVE Yin Yoga with Patricia

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.

  • LIVE Yin Yang with Darya

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.

  • LIVE Yin Yoga with Melinda #2

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.