Day 1 Mat Work with Irena
15 mins
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14m
Mat work for your core! Fire up your core with this class, improving your strength, flexibility and posture.
Up Next in 15 mins
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Day 1 Monday Feels with Patricia
Starting the week off with an insightful heart opening meditation to connect with what we’re feeling and what we’re starting the week off with emotionally and mentally. Offering relaxing methods and self inquiry practices to encourage a release of these mental and emotional tensions right before...
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Day 2 of Headstand Foundations - Core...
Day 2 of Headstand Foundations
Fire up your core with compression drills, boat pose, and forearm planks!
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Day 3 of Headstand Foundations - Back...
Day 3 of Headstand Foundations
In order to hold a stable headstand, you’re back body has to be as strong as your front! This class focuses on upper and lower back strength, as well as glute engagement. Start on your belly with cobra rows and flutter kicks, then finish off on your backs with glut...
