The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
Stabilize throughout this class in an energizing flow, improving your strength, cardiovascular health, and flexibility. You'll be sure to get your heart rate up and make you sweat!
