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Energy Boost Warm Up with Caroline
15 mins • 12m
Welcome to body blast warm-up. Use this video prior to the next 4 target videos over the next few days or use it on a daily basis.
Up Next in 15 mins
Day 2 Arm Boost with Caroline
Energy boost for shoulders, working your rotator cuffs, and the shoulder gurdler.
Day 3 Booty Boost with Caroline
Fire up your glutes with this 15 minutes Booty Boost class!
Day 4 Leg Boost with Caroline
Join Caroline in this short 15 minute video yoga flow designed to target your glutes, quads, and calves.