Live stream preview
Strength, Stability and Mobility with Laura M.
15 mins
•
14m
This is a 15 min Core Flow. We'll be working our way up around our core hitting major muscle groups to build strength, stability and mobility for the centre of our body.
Up Next in 15 mins
-
Breath and Move with Matt
This is a 15 min Flow with Matt. You can expect twists, and deep stretches with this practice.
-
Twists and Deep Stretches with Matt
This is a 15 min flow with Matt. This practice has a focus on twists and deep stretches. This will leave you feeling relaxed by alleviating some of the tensions that you may have on your body.
-
Hips and Hamstrings with Sthitpragya
This is a 15 min Flow with Sthitpragyu. This will have a focus on opening the front of the spine, hips, hamstring, and quads.
