Finding gratitude in presence; mind, body, heart, soul and spirit. A practice that centres around feeling whole and grateful.
Part 1! Break down the elements of the foundation of sun salutations and vinyasa!
Welcome to Day 2 of Prenatal yoga! We will be working on our mats, in seated poses. Class is suitable for any time of the day.
Bring a blanket and pillow for your practice.
Welcome to Day 3 of Prenatal yoga! Soothing sequence if you have a lot on your mind and need to unwind. Great way to end the day, and get ready your sleep.
Bring a blanket and pillow for your practice.
