3 Day Shoulder Mobility & Flexibility
Join Shima in a 3 Day Series to increase your mobility and flexibility of your shoulders, wrists, and chest.
Day 1 Stretch + Flex with Shima
Shoulder mobility and flexibility. Day 1 we will focusing on gentle stretches and forearm movement.
Day 2 Delts & Cuffs with Shima
Welcome to Day 2 of Shoulder Mobility and Flexibility.
Day 3 Deepen & Open with Shima
Welcome to Day 3 of Shoulder mobility and flexibility!