Live stream preview
Day 1 Stretch + Flex with Shima
3 Day Shoulder Mobility & Flexibility
•
28m
Shoulder mobility and flexibility. Day 1 we will focusing on gentle stretches and forearm movement.
Up Next in 3 Day Shoulder Mobility & Flexibility
-
Day 2 Delts & Cuffs with Shima
Welcome to Day 2 of Shoulder Mobility and Flexibility.
-
Day 3 Deepen & Open with Shima
Welcome to Day 3 of Shoulder mobility and flexibility!