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Day 1 Stretch + Flex with Shima
3 Day Shoulder Mobility & Flexibility • 28m
Shoulder mobility and flexibility. Day 1 we will focusing on gentle stretches and forearm movement.
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Day 2 Delts & Cuffs with Shima
Welcome to Day 2 of Shoulder Mobility and Flexibility.
Day 3 Deepen & Open with Shima
Welcome to Day 3 of Shoulder mobility and flexibility!