Designed to deliver a balanced practice, this class fuses gentle yang flow with the therapeutic practice of yin. The first half of this class will focus on gentle yang flows for strengthening and heating the body, while the second half will focus on longer holds of static and deep yin poses.
Active, and energizing flow to improve your strength and flexibility.
Hip opening poses introduction focusing on releasing tension and unlocking the sacral chakra.
A hip flow using Asanas helping all the joints in the body come into alignment
