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LIVE Quick Flow & Let Go with Kaylyn
30 mins • 36m
Designed to deliver a balanced practice, this class fuses gentle yang flow with the therapeutic practice of yin. The first half of this class will focus on gentle yang flows for strengthening and heating the body, while the second half will focus on longer holds of static and deep yin poses.
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Day 1 Happy Hips with Keighley
Hip opening poses introduction focusing on releasing tension and unlocking the sacral chakra.
Day 2 Happy Hips with Keighley
A hip flow using Asanas helping all the joints in the body come into alignment