30 mins

30 mins

30 mins to spare? Or do you have just enough time during your lunch break? Get a quick Yoga pick me up session here.

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30 mins
  • External Rotation of the Hips with Cheri

    Focusing on the external rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.

Extras

  • Quick HIIT Arms with Audrey

    Join in this fast paced class to focus in on your arm strength and mobility!

  • Inversions and Arm Balances: Baby Grasshopper with Alice

    Introducing the baby grasshopper along with some handstand drills.

  • Internal Rotation of the Hip with Cheri

    Focusing on the internal rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.

  • LIVE Hatha Express with Audrey #1

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...

  • LIVE Yin Express with Ganna #5

    This is an Online LIVE Recording of Yin Express with Ganna.

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy ...

  • Hands Free Vinyasa with Heather

    An active, hands free flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 30 min flow.

  • LIVE VInyasa Express with Audrey

    This is an express class! An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 30 min flow.

  • Baby Grasshopper Flow with Heather

    Technical and Empowering. Geared towards yogis working toward more experienced poses who thrive with the dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into the grasshopper pose.

  • PART 4: Aligning the Chakras with Melinda

    Welcome to Yoga For The Chakras!
    A 4 part yoga series designed to help you function at your best by balancing and aligning your chakras. Whether you are new to Chakras or already have an understanding of them and how they work, by the end of this series you will be able to apply the fundamental...

  • PART 3: Aligning the Chakras with Melinda

    Welcome to Yoga For The Chakras!
    A 4 part yoga series designed to help you function at your best by balancing and aligning your chakras. Whether you are new to Chakras or already have an understanding of them and how they work, by the end of this series you will be able to apply the fundamental...

  • PART 2: Aligning the Chakras with Melinda

    Welcome to Yoga For The Chakras!
    A 4 part yoga series designed to help you function at your best by balancing and aligning your chakras. Whether you are new to Chakras or already have an understanding of them and how they work, by the end of this series you will be able to apply the fundamental...

  • PART 1: Aligning the Chakras with Melinda

    Welcome to Yoga For The Chakras!
    A 4 part yoga series designed to help you function at your best by balancing and aligning your chakras. Whether you are new to Chakras or already have an understanding of them and how they work, by the end of this series you will be able to apply the fundamental...

  • LIVE Yin Express with Darya #2

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. All the benefits in just a 30 min class.

  • LIVE Yin Express with Darya #1

    This is an Online LIVE Recording of Yin Express with Darya.

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy ...

  • LIVE Yin Express with Ganna #4

    This is an Online LIVE Recording of Yin Express with Ganna.

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy ...

  • LIVE Vinyasa Express with Darya #2

    This is a Online LIVE recording of Vinyasa Express with Darya.

    This is an express class! An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 30 min flow.

    Join Darya Mondays at 7:30 pm Online LIVE!

  • LIVE Restorative Hatha Express with Chloe #1

    This is an Online LIVE Recording of Restorative Hatha Express with Chloe.

    This is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. A soothing and nurturing practice that promotes the effects of conscious relaxation.

  • LIVE Yin Express with Ganna #2

    This is an Online LIVE Recording of Yin Express with Ganna.

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy ...

  • LIVE Hatha Express with Ganna #2

    This is an Online LIVE Recording of Hatha Express with Ganna.

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modes...

  • LIVE Hatha Therapeutics with LaVonne

    A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting, and meditation may be included. Suitable for all levels, and anyone see...

  • 30 min Flexibility, Balance, and Strength with Jaye

    This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

  • LIVE Restorative Hatha with Chloe

    This is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. A soothing and nurturing practice that promotes the effects of conscious relaxation.

  • LIVE Hatha Express with Ganna #1

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...

  • LIVE Yin Express with Ganna #1

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. All the benefits in just a 30 min class.