30 mins

30 mins

30 mins to spare? Or do you have just enough time during your lunch break? Get a quick Yoga pick me up session here.

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30 mins
  • LIVE Restorative Hatha Express with Chloe #1

    This is an Online LIVE Recording of Restorative Hatha Express with Chloe.

    This is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. A soothing and nurturing practice that promotes the effects of conscious relaxation.

Extras

  • LIVE Yin Express with Ganna #2

    This is an Online LIVE Recording of Yin Express with Ganna.

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy ...

  • LIVE Hatha Express with Ganna #2

    This is an Online LIVE Recording of Hatha Express with Ganna.

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modes...

  • LIVE Hatha Therapeutics with LaVonne

    A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting, and meditation may be included. Suitable for all levels, and anyone see...

  • 30 min Flexibility, Balance, and Strength with Jaye

    This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

  • LIVE Restorative Hatha with Chloe

    This is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. A soothing and nurturing practice that promotes the effects of conscious relaxation.

  • LIVE Hatha Express with Ganna #1

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...

  • LIVE Yin Express with Ganna #1

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. All the benefits in just a 30 min class.

  • Stabilizing and Energizing with Irena

    Stabilize throughout this class in an energizing flow, improving your strength, cardiovascular health, and flexibility. You'll be sure to get your heart rate up and make you sweat!

  • Art of Relaxation with Patricia

    Join Patricia in the Art of Relaxation. This is an easy way to calm our energy. Connect with our inner world and create space for new dreams, and creativity.

  • LIVE Dynamic Flow with Amanda

    This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a go...

  • LIVE Vinyasa Flow with Cheri #4

    This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

  • LIVE Quick Flow & Let Go with Kaylyn

    Designed to deliver a balanced practice, this class fuses gentle yang flow with the therapeutic practice of yin. The first half of this class will focus on gentle yang flows for strengthening and heating the body, while the second half will focus on longer holds of static and deep yin poses.

  • LIVE Quick Boost with Caroline

    Active, and energizing flow to improve your strength and flexibility.

  • Day 1 Happy Hips with Keighley

    Hip opening poses introduction focusing on releasing tension and unlocking the sacral chakra.

  • Day 2 Happy Hips with Keighley

    A hip flow using Asanas helping all the joints in the body come into alignment

  • Day 3 Happy Hips with Keighley

    A Hip flow focusing on improving strength and flexibility

  • Day 4 Happy Hips with Keighley

    Final Flow focusing on growing the range of motion and joints lubrication

  • Day 1 Fit Flow: Core 360 with Meg

    This 30 minute session will strengthen your core with challenging, high-rep exercises that target your front and side body, deep core muscles, and hard-to-reach lower abs.

  • Day 2 Fit Flow: Upper Body Blast with Meg

    This 30 minute session will push, press, and pull your way to a stronger upper body. You’ll target your arms, shoulders, chest, core, and back in this high-energy class.

  • Day 3 Fit Flow: Lower Body Burn with Meg

    This 30 minute session will sculpt and tone your foundation with this yoga-inspired leg workout. The class will focus on glutes, hamstrings, quads, and calves to give you more agility, strength, and endurance.

  • Day 1 Stretch + Flex with Shima

    Shoulder mobility and flexibility. Day 1 we will focusing on gentle stretches and forearm movement.

  • Day 2 Delts & Cuffs with Shima

    Welcome to Day 2 of Shoulder Mobility and Flexibility.

  • Day 3 Deepen & Open with Shima

    Welcome to Day 3 of Shoulder mobility and flexibility!

  • LIVE Quick HIIT Yoga with Heather L.

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 30 min HIIT Yoga with Heather. We'll start the class with a warm up and then continue with 2 circuits. Each circuits will have 3 moves and with be done twice.