Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. All the benefits in just a 30 min class.
Stabilize throughout this class in an energizing flow, improving your strength, cardiovascular health, and flexibility. You'll be sure to get your heart rate up and make you sweat!
Join Patricia in the Art of Relaxation. This is an easy way to calm our energy. Connect with our inner world and create space for new dreams, and creativity.
This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a go...
