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Day 1 Fabulous Foundations with Melinda
30 mins • 28m
Foundations, 3 Day series. Focus on your posture and asanas, from the ground up. We will focus on 'earth below us', the foundations below us, starting at the feet up, ankles, legs, and all the way up to our hips.
Up Next in 30 mins
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Day 2 Fabulous Foundations with Melinda
Foundations, Day 2. Class focus will be on the fire within us, lots of core work and twisting.
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Day 3 Fabulous Foundations with Melinda
Day 3 of Foundations. Focusing on the 'Sky Above Us'. Strengthing through our hips all the way up to our upper body, hips and shoulders.
