Up Next in 30 mins

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  32:14

  Inversions and Arm Balances: Baby Gra...

  Inversions and Arm Balances: Baby Gra...

  Introducing the baby grasshopper along with some handstand drills.

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  31:23

  Internal Rotation of the Hip with Cheri

  Internal Rotation of the Hip with Cheri

  Focusing on the internal rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.

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  31:09

  LIVE Hatha Express with Audrey #1

  LIVE Hatha Express with Audrey #1

  This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...