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Quick HIIT Arms with Audrey
30 mins • 26m
Join in this fast paced class to focus in on your arm strength and mobility!
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LIVE Hatha Express with Audrey #1
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...