60 mins

60 mins

Need an amazing and lengthy session of Yoga to get rid of the tension and stressors of the day? Any one of these session can help with that.

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60 mins
  • Yin: Open Hearts Peaceful Minds with Darya

    A quick practice that you can add into your daily routine to release tension in your neck, shoulders and upper back. We will be holding posture for 3-4 minutes to get into deeper layers of muscles and receive all the benefits of stretching while practicing maintaining a meditative state of a bala...

Extras

  • LIVE Rise + Sweat with Jaye #3

    This is an Online LIVE Recording of Rise + Sweat with Jaye

    Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.

    Expect familiar and accessible yoga poses, stretches, twists and movements such as lun...

  • LIVE Unwind Evening Flow with Melinda #2

    This is an Online LIVE Recording of Unwind Evening Flow with Melinda

    End the day feeling inspired, positive and relaxed. These grounding evening flows will move you through fluid and gentle sequences that will open and release your mind and body. Be inspired with positive energy and clarity as y...

  • LIVE Hatha Flow with Karen #3

    This is an Online LIVE Recording of Hatha Flow with Karen.

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest p...

  • LIVE Barre Yoga with Victoria #7

    This is an Online LIVE Recording of Barre Yoga with Victoria

    Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
    Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga,...

  • LIVE Power Flow with Victoria #4

    This is an Online LIVE Recording of Power Flow with Victoria.

    Power Flow is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class! Not recommended for beginners.

  • LIVE Rise + Sweat with Michelle #1

    This is an Online LIVE Recording of Rise + Sweat with Michelle

    Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.

    Expect familiar and accessible yoga poses, stretches, twists and movements such as...

  • LIVE Sunrise Flow with Audrey #1

    This is an Online LIVE Recording of Sunrise Flow with Audrey

    Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will h...

  • Let Go + Unwind with Ganna

    A one hour Yin Yang flow to Let go & Unwind ; A flow to help you let go of the day and get ready for evening where you can expect to target the whole body with 30 min of Hatha and then cool down completely with a 30 min yin segment focused on releasing the tensions you’ve accumulated throughout t...

  • 60 mins Healthy Spine + Open Hips with Darya

  • Restorative Yoga for Self Care and Relaxation with Chloe

    A gentle and grounding yoga class that moves you through equal parts active and restorative postures. Chloe will provide modifications so students at all levels can practice safely. The second half of class will focus on the lower body, where postures are passively held for several minutes, and c...

  • LIVE Flow + Meditate with Ganna #1

    Ground and uplift your body through a moderately paced holistic practice that connects your mind and heart.
    Class will have gentle strong postures with 15 minutes of Dhyana (meditation) at the end. No meditation experience required.

  • LIVE Hatha Flow with Melinda #3

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...

  • LIVE Progress Your Practice with Jason

    In this class, you can expect to deepen your practice, while exploring arm balances and inversions. It is intended for intermediate and advanced students and we welcome you to have fun in this class.

  • LIVE Gentle Hatha with Cassandra

    Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...

  • LIVE Barre Yoga with Victoria #6

    Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
    Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched ...

  • LIVE Yin Yoga with Kim

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. It is the logical balance to a yang style of yoga pract...

  • LIVE Gentle Hatha with Shannon

    Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...

  • LIVE Hatha Flow with Irena

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...

  • LIVE Vinyasa Express with Darya #1

    This is an express class! An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 30 min flow.

  • LIVE Full Body Flow with Cassandra

    This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath.

  • LIVE Power Flow with Victoria #3

    A fluid vinyasa with a strong collection of traditional poses & creative fusion. Expect dynamic & continuous movement synced with breath.
    This class is open to all levels and will explore introductions to arm balances and inversions.

  • LIVE Hatha Flow with Kaylyn

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...

  • LIVE Yin Yoga with Kim

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. It is the logical balance to a yang style of yoga pract...

  • LIVE Yin + Yang with Ganna #4

    50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...