60 mins

60 mins

Need an amazing and lengthy session of Yoga to get rid of the tension and stressors of the day? Any one of these session can help with that.

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60 mins
  • LIVE Power Vinyasa Flow with Vanessa #1

    This is an Online LIVE Recording of Power Vinyasa Flow with Vanessa

    Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

    Join Vanessa Thursdays at 10:30 am Online...

Extras

  • LIVE Detox Vinyasa Flow with Melinda #1

    This is an Online LIVE Recording of Detox Vinyasa Flow with Melinda

    This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a ...

  • LIVE Rise + Sweat with Victoria #4

    This is an Online LIVE Recording of Rise + Sweat with Victoria

    Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.

    Expect familiar and accessible yoga poses, stretches, twists and movements such as...

  • LIVE Power Flow + Technique with Jason #12

    This is an Online LIVE Recording of Power Flow + Technique with Jason

    This is a high level class with Jason. Prepare to be pushed to your limits and focus on improving your technique. Displaying your video is highly encouraged to receive feedback and guidance from Jason.

    Join Jason Saturdays at...

  • LIVE Core Yoga with Kim #1

    This is an Online LIVE Recording of Core Yoga with Kim.

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and contro...

  • LIVE Flow + Meditate with Ganna #2

    This is an Online LIVE Recording of Flow + Meditate with Ganna

    Ground and uplift your body through a moderately paced holistic practice that connects your mind and heart.
    Class will have gentle strong postures with 15 minutes of Dhyana (meditation) at the end. No meditation experience required.
    ...

  • LIVE Power Vinyasa Flow with Andrea #6

    This is an Online LIVE Recording of Power Vinyasa Flow with Andrea.

    Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

    Join Andrea Thursdays at 10:30 am Online ...

  • LIVE Power Flow + Technique with Jason #11

    This is an Online LIVE Recording of Power Flow + Technique with Jason.

    This is a high level class with Jason. Prepare to be pushed to your limits and focus on improving your technique. Displaying your video is highly encouraged to receive feedback and guidance from Jason.

    Join Jason Sundays at ...

  • LIVE Hatha Flow with Cheri #1

    This is an Online LIVE Recording of Hatha Flow with Cheri.

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest p...

  • Flow, Move + Play with Michelle

    This class weaves elements of creative and exploratory movement into a more familiar yoga flow-style class. An attitude of curiosity will be encouraged in exploring interoceptive and proprioceptive awareness and movement variability, making space to access pleasure and play. You will need a small...

  • LIVE Power Vinyasa with Darya #1

    This is an Online LIVE Recording of Power Vinyasa with Darya.

    Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

  • LIVE Hatha Flow with Melinda #4

    This is an Online LIVE Recording of Hatha Flow with Melinda.

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest...

  • LIVE Power Vinyasa with Meg #2

    This is an Online LIVE Recording of Power Vinyasa with Meg.

    Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

    Join Meg Mondays at 6:30 pm Online LIVE!

  • Yin: Open Hearts Peaceful Minds with Darya

    A quick practice that you can add into your daily routine to release tension in your neck, shoulders and upper back. We will be holding posture for 3-4 minutes to get into deeper layers of muscles and receive all the benefits of stretching while practicing maintaining a meditative state of a bala...

  • LIVE Rise + Sweat with Jaye #3

    This is an Online LIVE Recording of Rise + Sweat with Jaye

    Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.

    Expect familiar and accessible yoga poses, stretches, twists and movements such as lun...

  • LIVE Unwind Evening Flow with Melinda #2

    This is an Online LIVE Recording of Unwind Evening Flow with Melinda

    End the day feeling inspired, positive and relaxed. These grounding evening flows will move you through fluid and gentle sequences that will open and release your mind and body. Be inspired with positive energy and clarity as y...

  • LIVE Hatha Flow with Karen #3

    This is an Online LIVE Recording of Hatha Flow with Karen.

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest p...

  • LIVE Barre Yoga with Victoria #7

    This is an Online LIVE Recording of Barre Yoga with Victoria

    Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
    Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga,...

  • LIVE Power Flow with Victoria #5

    This is an Online LIVE Recording of Power Flow with Victoria

    Power Flow is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class! Not recommended for beginners.

  • LIVE Power Flow with Victoria #4

    This is an Online LIVE Recording of Power Flow with Victoria.

    Power Flow is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class! Not recommended for beginners.

  • LIVE Rise + Sweat with Michelle #1

    This is an Online LIVE Recording of Rise + Sweat with Michelle

    Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.

    Expect familiar and accessible yoga poses, stretches, twists and movements such as...

  • LIVE Sunrise Flow with Audrey #1

    This is an Online LIVE Recording of Sunrise Flow with Audrey

    Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will h...

  • Let Go + Unwind with Ganna

    A one hour Yin Yang flow to Let go & Unwind ; A flow to help you let go of the day and get ready for evening where you can expect to target the whole body with 30 min of Hatha and then cool down completely with a 30 min yin segment focused on releasing the tensions you’ve accumulated throughout t...

  • 60 mins Healthy Spine + Open Hips with Darya

  • Gentle Yoga for Self Care and Relaxation with Chloe

    A gentle and grounding yoga class that moves you through equal parts active and restorative postures. Chloe will provide modifications so students at all levels can practice safely. The second half of class will focus on the lower body, where postures are passively held for several minutes, and c...