LIVE Yin Express with Ganna #3
60 mins • 32m
This is an Online LIVE Recording of Yin Express with Ganna.
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. All the benefits in just a 30 min class.
Join Ganna Thursdays at 8:10 pm Online LIVE!
Up Next in 60 mins
LIVE Hatha Flow with Melinda #5
This is an Online LIVE Recording of Hatha Flow with Melinda
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest ...
LIVE Power Vinyasa Flow with Vanessa #2
This is an Online LIVE recording of Power Vinyasa Flow with Vanessa.
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
LIVE Gentle Hatha with Cassandra #7
This is an Online LIVE Recording of Gentle Hatha with Cassandra
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes sta...