This is an Online Live Recording. Quality will be streamed at a lower quality.
Suggested Playlist: https://open.spotify.com/playlist/6HmIgjtwrzyHowMacfsyNI?si=ICelR1uqQciAbIV-1dDUnQ
This is an Online Live Recording. Quality will be streamed at a lower quality.
This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath.
This is an Online Live Recording. Quality will be streamed at a lower quality.
Suggested Playlist: https://open.spotify.com/playlist/2dUo1HP4Hxuh8W2UT57ytm?si=L789HYdvSTSvLNfXKM0I0A
