Dynamic Power Flow with Andrea
60 mins • 50m
Join us in a 50min Dynamic Power Flow, where we are going to focus on strengthening our wrists, while we prepare ourselves towards our peacock pose. Make sure to listen to your body and only do whatever your body needs today.
Up Next in 60 mins
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LIVE Power Vinyasa Flow with Andrea #2
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
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LIVE Power Flow with Victoria #2
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
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LIVE HIIT Yoga with Heather L.
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min HIIT Yoga with Heather. We'll start the class with a warm up and then continue with 3 circuits. Each circuits will have 3 moves and with be done twice.
