This is a Zoom Live Recording. Quality will be streamed at a lower quality.
Join Caroline in a 50 min Full Body Flow. Feel the effects of a full body workout as you'll come out of the class feeling energized and refreshed.
A feel good flow is a fluid moving meditation practice that is creatively sequenced to connect the breath with constant movement, bringing you to a state of tranquility. This energetic yet harmonious practice will draw you into a space where you explore the strength and mobility of your mind and ...
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
