LIVE Hatha Flow with Michelle #4
60 mins • 1h 0m
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
Up Next in 60 mins
LIVE Yin Yoga with Audrey #1
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
LIVE Grounding Vinyasa with Kristina #2
This is an Online LIVE recording of Grounding Vinyasa with Kristina
Slow and Focused. A practice designed to learn and strengthen. Increase flexibility and build strength within your body.
Perfect for all levels who are looking to refine their foundations and alignment while working at a slower...
LIVE Core Yoga with Kim #6
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.