LIVE Hip Hop Yoga with Meg #2
60 mins • 1h 6m
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Hip Hop Yoga with Meg. A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.
Recommended playlist for this class:
https://open.spotify.com/playlist/6lCHcwRBlf77UvEgm6XpIj?si=bCA0hv-6TimC64wvfhlaVQ
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LIVE Powerful Core with Kaylyn
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Powerful Core with Kaylyn. We will have a high focus on working on the stability and strength of your core.
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LIVE Vinyasa Flow with Cheri #6
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LIVE Flow in the Six with Meg #3
A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.
