LIVE Vinyasa Flow with Jaye #1
60 mins • 1h 2m
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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Spend some quality time with yourself. Come settle into different station poses that offer diverse options for body alignment and sensual relief. Find inner peace whlile you accept fully your body responses with compassion. It is time to heal and live again!
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LIVE Power Vinyasa with Meg #1
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
The suggested playlist is https://open.spotify.com/playlist/7CB7DdAg4xsxwyXa8YR2GU?si=S9T0qtQVQxuPwq21xPWb9g