LIVE Power Flow with Kim #1
60 mins
•
1h 1m
This is an Online Live Recording. Quality will be streamed at a lower quality.
A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class.
Up Next in 60 mins
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LIVE Strength + Stretch with Meg #1
This is an Online Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Strength + Stretch with Meg. Energize and build heat for full body strength-focused postures and then slow down with stretch-focused postures that promote flexibility and range of motion.
Find Meg LI...
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LIVE Sunrise Flow with Elsa #2
Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally,...
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LIVE Happy Hour Yoga with Jelayna
Join Jelayna (Senior Instructor at Yoga Tree Bay Dundas and Wine Sommelier). Throughout her Vinyasa-style classes, she sprinkles in wine facts and ends with a meditative tasting, bring in your favourite wine and cheers to a perfect afternoon!
