LIVE Barre Yoga with Victoria #3
60 mins
•
59m
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched in this effective total body workout that will tone all your muscles groups. Stand taller. Leave stronger.
Up Next in 60 mins
-
LIVE Energize + Stabilize with Melind...
Stabilize throughout this class in an energizing flow, improving your strength, cardiovascular health, and flexibility. You'll be sure to get your heart rate up and make you sweat!
-
LIVE Power Flow + Technique with Jaso...
This is a high level class with Jason. Prepare to be pushed to your limits and focus on improving your technique.
-
LIVE Yin + Yang with Ganna #2
50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...