LIVE Core Yoga with Kim #4
60 mins • 59m
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
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LIVE Yin Yoga with Chloe #4
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
LIVE Specialized Vinyasa with Jason #1
Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.
For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction fr...
Flow and Meditate with Michelle
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.