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LIVE Detox Vinyasa Flow with Melinda #5
60 mins • 1h 2m
An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.
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Flow and Let Go with Alexa
To warm the body up and strengthen different areas of the body before moving into a more Yin style experience.
LIVE Specialized Vinyasa with Jason #4
Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.
LIVE Barre Yoga with Victoria #13
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched ...