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LIVE Detox Vinyasa Flow with Melinda #5
60 mins • 1h 2m
An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.
Up Next in 60 mins
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Flow and Let Go with Alexa
To warm the body up and strengthen different areas of the body before moving into a more Yin style experience.
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LIVE Specialized Vinyasa with Jason #4
Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.
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LIVE Barre Yoga with Victoria #13
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched ...
