LIVE Gentle Hatha with Cassandra #1
60 mins • 59m
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options given throughout the class for participants of varying degrees of strength and/or flexibility. This 60 minute asana practice is followed by 15 minutes of exploration of various approaches to mindfulness and meditation.
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LIVE Rise + Sweat with Victoria #2
Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility. Expect familiar and accessible yoga poses, stretches, twists and movements such as lunges and squats, along with dynamic variations intended to dev...
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LIVE Vinyasa Flow with Cheri #1
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Vinyasa Flow with Cheri with a focus on hamstrings. We're looking to balance all the stretching we do to our hamstrings during Yoga by focusing on the contractions of our hamstrings instead. By doing so,...
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LIVE Hip Hop Yoga with Meg #1
A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class. Expect dynamic & continuous movement synced with breath & music.
This class is open to all le...
