This is an Online LIVE Recording of Gentle Hatha with Cassandra
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options given throughout the class for participants of varying degrees of strength and/or flexibility.
This is an Online LIVE Recording of Power Vinyasa Flow with Vanessa
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
Join Vanessa Thursdays at 10:30 am Online...
This is an Online LIVE Recording of Detox Vinyasa Flow with Melinda
This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a ...
This is an Online LIVE Recording of Rise + Sweat with Victoria
Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.
Expect familiar and accessible yoga poses, stretches, twists and movements such as...
