LIVE Hatha Flow with Michelle #2
60 mins
•
1h 2m
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
Up Next in 60 mins
-
LIVE Grounding + Energizing Hatha wit...
A balance of Slow and Focused with Fast and Moving. Perfect for all levels who are looking to refine their foundations and alignment while working at a slower pace.
-
LIVE Specialized Vinyasa with Alice
Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.
For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction fr...
-
Yin Yoga with Chloe
Focusing on upper back and a great practice to do before bed.
