LIVE Hatha Flow with Cassandra #1
60 mins • 1h 0m
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
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LIVE Yin Yoga with Melinda #1
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
LIVE Strength & Stretch with Meg #3
This is a class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice.
LIVE Core Yoga with Audrey
The core is essentially the centre of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.