LIVE Rise + Sweat with Jaye #3
60 mins • 1h 4m
This is an Online LIVE Recording of Rise + Sweat with Jaye
Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.
Expect familiar and accessible yoga poses, stretches, twists and movements such as lunges and squats, along with dynamic variations intended to develop strength and improve your range of movement.
Let's get our SWEAT on
Join Jaye Thursdays at 9:30 am Online LIVE!
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LIVE Unwind Evening Flow with Melinda #2
This is an Online LIVE Recording of Unwind Evening Flow with Melinda
End the day feeling inspired, positive and relaxed. These grounding evening flows will move you through fluid and gentle sequences that will open and release your mind and body. Be inspired with positive energy and clarity as y...
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LIVE Hatha Flow with Karen #3
This is an Online LIVE Recording of Hatha Flow with Karen.
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest p...
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LIVE Barre Yoga with Victoria #7
This is an Online LIVE Recording of Barre Yoga with Victoria
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga,...
