LIVE Strength + Stretch with Meg #2
60 mins • 56m
Similar to yin yang, the first half of the class is to energize and build heat for full body strength-focused postures that promote optimal activation of muscles. The second half of the class is to slow down and unwind with stretch-focused postures that promote flexibility and range of motion.
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LIVE Full Body Flow State with Irena
This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath.
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LIVE Hatha Flow with Melinda #1
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...
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LIVE Power Flow + Technique with Jaso...
In this class, you can expect to deepen your practice, while exploring arm balances and inversions. It is intended for intermediate and advanced students and we welcome you to have fun in this class.
