LIVE Yin + Yang with Ganna #4
60 mins • 57m
50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are held for longer to target connective tissues, and slow down the breath. A perfectly balanced practice.
Up Next in 60 mins
-
LIVE Power Flow + Technique with Jaso...
This is a high level class with Jason. Prepare to be pushed to your limits and focus on improving your technique. Displaying your video is highly encouraged to receive feedback and guidance from Jason.
-
LIVE Open + Twist with Meg #1
50 min flow to open chest and upper back. Lots of twists and options to modify or advance your practice!
-
LIVE Gentle Hatha with Cassandra #4
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...
