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LIVE Mindful Movement with Laura

60 mins • 1h 0m

Up Next in 60 mins

  • LIVE Mindful Movement with Laura

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    A slow flow class to build strength, control and balance in your entire body and mind. You'll learn to move with more conscious control as you focus on the nuances of shifting between and into poses by engaging different...

  • LIVE Flow & Let Go with Kaylyn

    Designed to deliver a balanced practice, this class fuses gentle yang flow with the therapeutic practice of yin. The first half of this class will focus on gentle yang flows for strengthening and heating the body, while the second half will focus on longer holds of static and deep yin poses.

  • LIVE Flow & Let Go with Kaylyn

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    Designed to deliver a balanced practice, this class fuses gentle yang flow with the therapeutic practice of yin. The first half of this class will focus on gentle yang flows for strengthening and heating the body, while ...