LIVE Progress your Practice with Jason #4
60 mins • 59m
In this class, you can expect to deepen your practice, while exploring arm balances and inversions. It is intended for intermediate and advanced students and we welcome you to have fun in this class.
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LIVE Gentle Hatha with Cassandra #3
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...
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LIVE Power Vinyasa Flow with Andrea #5
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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LIVE Detox Vinyasa Flow with Meg #1
This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a go...
