The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
The focus will be hip openers and getting into all four corners of the hip joint. Feel grounded and energized through this flow.
Full body burn with this fast-paced class and challenge yourself before the weekend!
