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Tuesday Core with Meg
7 Day Morning Flow • 15m
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
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The focus will be hip openers and getting into all four corners of the hip joint. Feel grounded and energized through this flow.
Friday Burn with Meg
Full body burn with this fast-paced class and challenge yourself before the weekend!