50 min Barre Fusion with Victoria
Barre & HIIT yoga • 51m
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
This class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched in this effective total body workout that will tone all your muscles groups. Stand taller. Leave stronger.
Up Next in Barre & HIIT yoga
LIVE Quick HIIT Yoga with Heather L.
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 30 min HIIT Yoga with Heather. We'll start the class with a warm up and then continue with 2 circuits. Each circuits will have 3 moves and with be done twice.
LIVE Quick HIIT Yoga with Heather
This High Intensity Interval Training (HIIT) Yoga class will get your heart pumping and make the need for you to choose between yoga and the gym disappear! Expect a unique and mindful workout experience that is focused on alignment and honouring your body, keeping true to the experience of a yoga...
Day 2 Mini Barre Blast with Victoria
Join Victoria on Day 2 of Mini Barre Blast. Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.