Join Patricia in the Art of Relaxation. This is an easy way to calm our energy. Connect with our inner world and create space for new dreams, and creativity.
This is a 15 min Flow with Matt. You can expect twists, and deep stretches with this practice.
This is a quick 10 min Flow with Meg. Great quick sequence to do in-between working from home. To simply give you a quick energizing workout.
This is a 15 min flow with Sthitpragya. With a focus on opening your hips, with twists and deep stretches.
