Welcome to Day 2 of Shoulder Mobility and Flexibility.
Welcome to Day 3 of Shoulder mobility and flexibility!
This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath. Fall into your “flow state” by taking yourself out of your mind and placin...
Welcome to Day 2 of Prenatal yoga! We will be working on our mats, in seated poses. Class is suitable for any time of the day.
Bring a blanket and pillow for your practice.
