A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.
This is the recommended playlist for the class:
https://open.spotify.com/playlist/6lCHcwRBlf77UvEgm6XpIj?si=bCA0hv-6TimC64wvfhlaVQ
A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.
50 min flow to open chest and upper back. Lots of twists and options to modify or advance your practice!
Recommended playlist for this class:
https://open.spotify.com/playlist/4Lg9KXueTP8QsWpzzf7JqE?si=cpCuGFLqQ0ygSZMpPVOI5w
50 min flow to open chest and upper back. Lots of twists and options to modify or advance your practice!
Recommended playlist for this class:
https://open.spotify.com/playlist/4Lg9KXueTP8QsWpzzf7JqE?si=cpCuGFLqQ0ygSZMpPVOI5w
