Live stream preview

Watch this video and more on Yoga Tree at Home On Demand Online Classes

Watch this video and more on Yoga Tree at Home On Demand Online Classes

LIVE Gentle Hatha with Shannon

Classes • 51m

Up Next in Classes

  • Hatha Flow with Ganna

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...

  • Hatha Flow with Melinda

    Students will move in a continuous flow from one posture to the next,
    combining breath with their movements. Together with the breath, students flow mindfully
    through the postures that lead naturally from one to the next. Students should be familiar with
    basic yoga poses. The class focuses on cor...

  • Core Yoga with Meg

    The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.