A hip flow using Asanas helping all the joints in the body come into alignment
A Hip flow focusing on improving strength and flexibility
Final Flow focusing on growing the range of motion and joints lubrication
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...
