Live stream preview
Day 2 Happy Hips with Keighley
Classes
•
32m
A hip flow using Asanas helping all the joints in the body come into alignment
Up Next in Classes
-
Day 3 Happy Hips with Keighley
A Hip flow focusing on improving strength and flexibility
-
Day 4 Happy Hips with Keighley
Final Flow focusing on growing the range of motion and joints lubrication
-
Gentle Hatha + Meditation with Karen
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...
