This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Hip Hop Yoga with Meg. A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.
Recommended playlist for this class:
https://open.spotify.com/playlist/6lCHcwRBlf77UvEgm6XpIj?si=bCA0hv-6TimC64wvfhlaVQ
This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a go...
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Detox Vinyasa Flow with Amanda. Here are the suggested playlists:
Heavy on lyrics, best shuffled:
https://open.spotify.com/playlist/5yH2seRJ1d7eMehjcJSSGA?si=FOZ_uLmHSn6KKX3Yt4NHlA
No lyrics. Calming/...
This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a go...
