Learn how to do legs up the wall in this short tutorial.
Part 2 of Sun Salutations! Focusing on the jumpings aspect, coming forward and back, and how it relates to your inversion practice. Start off with sun salutations and add on to it in this practice.
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Power Flow with Heather. In a Power Flow, we want to focus on finding the balance between Fire, our strength, and Water, our fluidity. This is an All Levels practice.
Recommended playlist for this class...
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
