LIVE Core Awareness & Strength with Irena
Classes • 59m
The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.
Up Next in Classes
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Thursday Hips withs Meg
The focus will be hip openers and getting into all four corners of the hip joint. Feel grounded and energized through this flow.
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Friday Burn with Meg
Full body burn with this fast-paced class and challenge yourself before the weekend!
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Saturday Detox with Meg
This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a go...
