In this class, you can expect to deepen your practice, while exploring arm balances and inversions. It is intended for intermediate and advanced students and we welcome you to have fun in this class.
Active, and energizing flow to improve your strength and flexibility.
Warm up with this 15 minute core class. You will develop strength, stability, flexibility and control through a fluid and safe practice.
Hip opening poses introduction focusing on releasing tension and unlocking the sacral chakra.
