LIVE Form & Flexibility with Amanda
Classes
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1h 1m
A Vinyasa-based class to build heat, with an emphasis on moving into deeper variations of your favourite postures. Work on discovering more mobility by stretching in effective ways without compensating proper form. Find space in your binds, splits, twists, backbends and forward folds!
Up Next in Classes
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LIVE Form & Flexibility with Amanda
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
Join Amanda in a dynamic flow to further your form and flexibility.
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Core Blast Flow with Melinda
The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.
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Mid Day Reset with Mabel
Take this class when you need a quick break from your computer (or couch!) to move your body so you can “reset” before getting back to the rest of your day. You will be guided to move mindfully, helping you to re-center and leave class feeling grounded. Expect a mix of strengthening and stretchin...
