LIVE Barre Yoga with Victoria #13
Classes
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48m
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched in this effective total body workout that will tone all your muscles groups. Stand taller. Leave stronger.
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Inversions and Arm Balances: 8 Angle ...
Introduction to 8 angle pose and headstand.
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Quick HIIT Legs with Audrey
This class is all about legs. We're going to sweat, bring our heart rate up, and push through the burn as we strengthen and sculpt our legs
