LIVE Core Yoga with Kim #7
Classes • 59m
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
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LIVE Self Care Flow with Victoria #7
This is an Online LIVE Recording of Sunday Self Care Flow with Victoria.
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LIVE Specialized Vinyasa with Jason #6
Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.
